This recipe comes from Fi, who says her kids love it. Serves 4.

Ingredients

3 tablespoons coconut oil

1 teaspoon cumin

1 teaspoon fennel seeds

1 teaspoon ground turmeric

2 onions, chopped finely

3 garlic cloves, finely chopped

2 tablespoons finely chopped fresh ginger

2 small fresh red chillies, thinly sliced

1 cup veg stock

1 can coconut milk

250g red lentils

2 tablespoons chopped coriander

1 bag of kale, chopped

Juice of half a lemon

Salt and pepper

Method

Gently cook the onions, garlic, ginger and chillies in the coconut oil. Add the spices and cook for a few more minutes. Add the coconut milk and stock, and cook the red lentils in it for 15-20 mins. Add the kale at the end and season. Serve with rice and top with squeezed lemon and coriander.