Easy to make soup full of spinach's nutritional goodness including iron, calcium, vitamin C, folate and much more!
Bulk up the quantities if catering for more people.
Method
Chop vegetables.
Heat the oil in a large pan and saute the onion and courgette until the onion is transparent. Add potato, spinach and stock. Bring to the boil, reduce heat, cover and simmer for 20 minutes.
Whizz until smooth. Stir in cream if you are using it and adjust seasoning. Re-heat gently without boiling.
Serve.
Ingredients
1 medium-sized onion
1 large courgette
1 medium-sized potato
100g spinach
2 tbs olive oil
1.2 litre vegetable stock
Cream (optional)
Season:
Summer
Autumn
Recipe type:
Plant based
Quick
Easy
Family friendly
Soup
Ingredients terms:
Courgette
Onion
Potato
Potatoes
Spinach