- Veg Scheme
- Food Growing
- Log In
This makes a comforting lunch or light dinner and is a great way of using up any root veg that's lying around.
1 tablespoon olive oil
1 small onion
2 cloves garlic
2 small carrots
1 small leek
1/2 swede / 1 parnip / 1 small turnip
1 litre vegetable stock
1/2 white or green cabbage
1 tablespoon tomato puree
2 handfuls of soup pasta - a quick-cook, small pasta shape will do
1 tin of tomatoes
Peel and finely chop the onion.
Heat the oil in a large pan and add the onion.
Sauté gently for 5 minutes.
Peel and crush the garlic.
Wash the carrots and chop finely.
Add the carrot and garlic to the pan and continue to sauté.
Trim the top and roots off the leek. Cut in half lengthways and wash under running water, fanning the layers to remove all mud and grit. Chop into 1 cm slices and add to the pan.
Peel the swede / parsnip / leek and chop into small dice.
Add the swede to the pan with the vegetable stock.
Simmer gently for 20 minutes, until the root veggies are fairly soft.
Shred the cabbage finely and add to the pan.
Add the pasta and tomato puree, stir, and simmer for another 5 minutes.
If your tomatoes are already roughly chopped, add the whole tin to the pan. If they are whole, add the juice to the pan then roughly chop or mash the tomatoes and stir into the soup.
Simmer until the pasta is cooked.
Season with salt and pepper to taste.