The winter months can really take a toll on our immune systems as we fight off cold, flues and general winter blues. Fermented foods are so effective at supporting your health, giving you the good bacteria you need to build a robust immune system.

This ancient technique for preserving vegetables has some awesome health benefits - fermentation really is one of those miracles of nature that not only enabled humans to survive through the seasons where no food was able to grow but also enhanced the original food and elevated onto another nutritional level.