We recently asked veg scheme members with children living at home for their kitchen secrets on keeping mealtimes with kids calm and veg-filled.

Many of you passed on fantastic advice, so we’re sharing the top tips here.

1. Feed them everything.

Never assume your kid doesn't like this or that and just keep offering. “If they don't like it, we offer a 'no thank you' portion - which is a small portion just to try.”

2. Try hard not to try too hard.