This simple recipe was recommended by a parent on the veg scheme as a delicious and effective way to encourage kids to eat more veg. (We'd normally recommend chopping the veg a bit smaller than in the picture!)
a couple of vegetables, eg carrot, broccoli, beetroot or a mixture, chopped up small
1 cup milk
1 cup flour or chick pea flour
1 tsp baking powder
75g cheese, grated
Preheat oven to 180C.
Mix all the ingredients together and spoon into muffin cases.