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This recipe comes from box scheme member Jodie Abrahams, who says smoothies are delicious, easy to digest and are a great way to pack more fruit and veg into your diet.
This vibrant green smoothie is rich in antioxidants, fibre and iron. The almond milk and almond butter add a nutty creaminess too. Plums and spinach are both high in anti-oxidants, which help protect our cells and tissues from free radical damage. Vitamin C helps us absorb iron, making plums and spinach an ideal combination.
Easy to adapt. Try substituting other soft fruits.
Large handful of spinach
1 tbs almond butter
1 cup almond milk
Wash plums and spinach.
Roughly chop banana and plums and add to blender with other ingredients.
Blend until smooth and enjoy straight away.