Plum and spinach smoothie
Thursday, 5th January 2017 by Chen

This recipe comes from box scheme member Jodie Abrahams, who says smoothies are delicious, easy to digest and are a great way to pack more fruit and veg into your diet.

This vibrant green smoothie is rich in antioxidants, fibre and iron. The almond milk and almond butter add a nutty creaminess too. Plums and spinach are both high in anti-oxidants, which help protect our cells and tissues from free radical damage. Vitamin C helps us absorb iron, making plums and spinach an ideal combination.

Serves 2.

Easy to adapt. Try substituting other soft fruits.


1 banana

3 plums

Large handful of spinach

1 tbs almond butter

1 cup almond milk


Wash plums and spinach.

Roughly chop banana and plums and add to blender with other ingredients.

Blend until smooth and enjoy straight away.