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Thai squash soup

A tasty twist on this seasonal soup. The spices add a welcome zing when you use pumpkins, but also work great with most other squash varieties. Makes about 4 servings, or 2 if you're having it as a main meal.

Method 

In a medium saucepan, heat the oil over a low heat and gently fry the onions for 5 minutes. 

Add the garlic, chillies and lemongrass and continue to fry until fragrant. 

Add the squash/pumpkin with the stock and coconut milk and bring to a boil. Cook gently until the pumpkin is soft.

Use a masher or blender to bring the soup to your favourite consistency and serve with a scattering of fresh herbs.
 

Orange soup with coriander leaf in blue bowl on grey background
Ingredients 

2 tbs vegetable oil
1 medium onion, chopped
1 clove garlic, chopped
2 small fresh red chillies, chopped (or adjust to taste)
1 tbs lemongrass, finely chopped
1 large squash or small pumpkin, peeled and chopped 
400ml vegetable stock
1 can unsweetened coconut milk
Fresh basil or coriander leaves to garnish

Season: 
Autumn
Winter
Recipe type: 
Plant based
Quick
Easy
Soup
Zero waste
Ingredients terms: 
Basil
Onion
Pumpkin
Squash

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